MEET

.

Sign up to get on the list for exclusive offers, studio news, and information on how to become the strongest you.

Thanks, you're all set. We will be in touch with more information about [solidcore]. Get ready for the best workout you've ever tried.
Oops! Something went wrong while submitting the form.

Membership perks

  • Early access to schedule
  • Exclusive discounts with our brand partners
  • Bring a friend 1x / month
Thanks, you're all set. We will be in touch with more information about [solidcore]. Get ready for the best workout you've ever tried.
Oops! Something went wrong while submitting the form.

as seen in

the science of

Slow movements:

Ensure muscles undergo more metabolic work per second

Slow twitch muscle fibers:

Muscle fibers that improve endurance and strength of muscle

The shakes:

Motor neurons firing to support fatigued muscle fibers

AKA controlled muscle failure:

Muscles experience micro-tears, physical shakes, & the need for breaks so you can build back stronger

“ The instructors are incredibly knowledgeable and supportive, pushing me beyond my limits in every class. [solidcore] isn't just a workout; It's a transformative experience that I'm grateful to be a part of. ”

Ybik Gaviria

“ [solidcore] has changed my life! It has healed my back pain and made me so much more confident in my body and strength. Thank you for 100 classes and here’s to many more!”

Alyssa Hoffman

“ I've gotten stronger not only physically but mentally because for 50 minutes I can shut off the outside world and just focus on me.”

Miguel